Women and Hunger:
Guided Meditations and Common Sense Discussion To Help Learn New Ways To Manage Eating and Hunger

By Karin Kratina, PhD, RD and Iris Nystrom, LCSW, Certified Hypnotherapist
2 audiocassettes

Tape One:  “Let’s Talk About It…” 

Tape Two:

Each of these exercises takes 15 minutes -- you can complete them without taking away from your day. We recommend you listen to one of the exercises each day for the first 3 weeks for optimal results.

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Description Price
Eating Well, Living Well (sold out) $12.95
Women and Hunger (audiocassette) $15.00

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