Get to the heart of the diet dilemma!
Eating Well, Living Well: When You Can't Diet Anymore
By Glenn Gaesser, PhD
and Karin Kratina, PhD, RD
156 pages (paper) 2000
Currently Not Available
These two well-respected authors get to the heart of the diet dilemma-that eating well, getting active and feeling good is a way of life, not a set of rules and not the same for everyone.
This excellent nutritional workbook shows how to determine what is a healthy diet, and then determine how much food is needed by listening to the ultimate authority...your own body.
The goal of this book is to help you make lasting, healthful lifestyle changes. It has informative charts, numerous worksheets, recipes, and a particularly interesting chapter about fad diets, which includes the shortcomings, and positives, of Atkins, the Zone, and others.
Find out, from experts who are not promoting rigid food or lifestyle rules, the best way to ensure you have a healthy lifestyle. Get the low-down on the latest fad diets. Find out exactly what they do. Learn your eating style and how it impacts your eating.
|Eating Well, Living Well (sold out)||$12.95|
|Women and Hunger (audiocassette)||$15.00|
Eating Well, Living Well is currently not available. We apologize, but you might be able to find a used copy!