"To be nobody but yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle which any human being can fight; and never stop fighting."
~E.E. Cummings


"While learning body hatred from many different sources, we absorb and adapt to the rules of what is acceptable. When we begin to break free of body hatred, we are breaking the rules. Consider if a woman said, "Yeah, I'm pretty okay with my body." Many would eye her suspiciously. Why? Because she dares to break some very powerful rules!"

From Body Hatred Is Learned, Stay Attuned, June 2008

About Karin and Amy

We are nutrition therapists who have specialized in the treatment of those with disordered eating and eating disorders for the past 25 years, and have been working together since 1990.

We are dedicated to helping women and men heal eating problems and experience freedom, and we created this website to help you in that process.

We both have private practices, independently, Karin in Gainesville, FL and Amy in Philadelphia.

Healing Eating and Weight Issues

We both believe that the key to healing eating and weight-related problems is to become an attuned (intuitive) eater. This means diets, which cause powerful food cravings, food preoccupation and overeating, are 'out'!

Attuned eating will lead you to a freedom from food and weight issues that you may only have dreamed of. To find out more, give us a call today. Or, peruse Nourishing Connections to find out what you can begin doing to overcome overeating and find freedom.